Do you feel overwhelmed, stressed or too busy a lot of the time? Do you frequently listen to podcasts or other media during chores & browse your phone during down time?
I've been thinking about when do our minds have time to process the high levels of information flying at us & everything going on in our lives? When do we have quiet to think about our life or the problems we're facing?
I'm conducting an experiment today. No podcast or videos during 'boring' tasks.
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